Getting in shape for your wedding day

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Gleaming locks, radiant complexion and a healthy feel-good glow — while we don’t all need a Barbie doll waist there are a few basics on every gal’s list for her wedding day.

If you want to look your best you’ve got to feel your best too. In anticipation of the big event, what do you need to do to achieve that ‘fresh from the inside out’ feeling?

You’ve guessed it. We’re back to the four old favourites — diet, exercise, sleep and relaxation. Start now and within weeks you’ll begin to see results. Intensify coming up to the day, and your sterling efforts will have been worth every puff, pant and pastry denial.

You are what you eat

Water is amongst your best pre-wedding buddies, with hydration being the magic ingredient in a clear complexion. But do you rise in the morning craving endless glasses of water to drain during the hours ahead? Eh… no. So find ways to make it more appealing, even if you have to drink from a cocktail glass wi